My Approach
I've walked both sides of the counselling journey - as a client and a counsellor - I believe deeply in the power of connection, to guide you towards lasting, meaningful change.
Whether working with you as an individual or a couple, my counselling style is all about gentleness and togetherness rooted in timeless, person-centred principles. Together, we'll create a safe, nurturing space where you can explore, heal, and grow at your own pace, feeling truly heard and understood.
Individual Counselling
When supported with empathy in a non-judgmental environment, the journey towards self-awareness can be incredibly liberating and even joyful. Counselling is not something done to you; it's a collaborative process that we embark on together.
More than an offer of coping strategies or logical solutions which you may already have heard, counselling in the way that I practice is a powerful step toward to self-acceptance. Here in lies the key to better relationships and greater resilience.
'You have as much right to walk into your inner world as your outer one.' - Bonnie Badenoch.
Relationship Counselling
Your relationship takes some work but doesn't have to be hard work. Counselling can give you the awareness of self and each other that you need to authentically connect and recreate the spark that, perhaps is not as bright as it once was. I can work with you to:
- Promote Both Inner and Relational Awareness
- Connect with Your Needs and Values
- Identify Patterns that Connect You
- Acknowledge and Shift Patterns that Disconnect You
- Improve Communication
- Rebuild Trust
- Promote Empathy and Acceptance for Self and Each Other
- Learn to Work Through Conflict
- Repair Relational Ruptures
Counselling For the Workplace
'An independent, confidential counselling space that supports and vitalises your people.'
Promoting the mental health and wellbeing of your valued team is important for your business to flourish. Everybody benefits. I can customise a mental health wellbeing service that effectively supports your people through unavoidable life challenges. Whether it is through individual counselling, engaging group presentations or toolbox talks for your team, we can work together to help your people and your business thrive.
Experience the advantages that workplace counselling and mental health awareness can provide:
- Reduced Work-Related Stress and Burnout
- Enhanced Team Communication, and Conflict Resolution
- Increased Productivity
- A Healthier, Happier Work Environment
- Reduced Staff Turnover
Contact me to discuss your specific needs so we can tailor a counselling and mental wellbeing solution that is best for your business.
Andres, You're a gem. I'm so grateful for all you've helped me to work through. I had never realised how much my own pain had kept me hidden from the world. I don't feel invisible anymore.
Contact me today to book an appointment, or to discuss your specific needs:
